STACEY LYNN LIFESTYLES AND BODYWORK
Instead of tuning out of your body’s experiences, I invite you to tune in—to get good at feeling bad.
Embracing discomfort isn’t just about managing pain; it’s about opening the door to a deeper, more authentic connection with yourself. Your body has so much to say, and by paying attention to its signals, you can begin to understand the connection between your physical sensations and emotional states.
Every session is a collaborative journey where we work together to help you navigate the physical and emotional landscapes of your life. Your body’s pain points aren’t just obstacles—they’re gateways to uncovering emotional blocks and moving toward holistic healing that extends far beyond the session.
My goal is to guide you in tuning into your body’s wisdom and embracing all sensations with curiosity. Through body awareness and mindfulness, you’ll discover a sense of well-being that helps you remain centered and resilient, no matter what life throws your way.
Work with Stacey
In Person
When we work together in person, I create a safe and supportive space for you to connect deeply with your body. Whether through hands-on bodywork therapy or movement in Dance as Medicine, our sessions are tailored to help you release tension, ease discomfort, and reconnect with yourself. My approach is intuitive and responsive to your needs, guiding you to let go of what no longer serves you and embrace a more grounded, embodied way of being.
Work with Stacey
Online
Working with me online gives you the flexibility to explore body awareness and personal growth from wherever you are. Through personalized coaching sessions or my group programs, I guide you to connect with your body, unpack old patterns, and align with your authentic self. Using a blend of somatic awareness, breathwork, and mindful exploration, we’ll work on releasing tension, building awareness, and cultivating lasting change—all from the comfort of your own space.
HOW GOOD ARE YOU FEELING BAD?
Pain, whether physical or emotional, can feel as frustrating as an unwelcome guest. But what if you could stop fighting it and start learning from it? Take the quiz to discover where you are at with transforming your pain into empowerment.
This quiz will help you uncover:
How well you tune into your body and emotions.
Where unconscious patterns may be blocking your healing.
How embracing discomfort can be a path to transformation.
ABOUT STACEY
Skilled Bodywork Therapist
Experienced Life Coach
Passionate Teacher
Having received her Life Coach certification in 2010 through the Certified Coaches Alliance and her Bodywork Therapy certification in 2011 through the Vancouver School of Healing Arts, Stacey has combined her experience in these fields to bring awareness to the body-mind connection with a particular focus on the nervous system.
Stacey believes body awareness and mindfulness are key to balanced physical and emotional health and uses a wide variety of practices and concepts including manual therapy, breathwork, cognitive behavioral therapy and her keen empathy to support her clients individual development.
Get to know Stacey more here.
WHAT STACEY'S CLIENTS SAY
You cannot let go of what you don't know you're holding onto
Stacey Lynn
Stacey Lynn Lifestyles and Bodywork